In individual therapy, you get one-to-one with your therapist to discuss the cause that brought you here; depression, anxiety, stress, grief, career issues, life-changes, anything! In individual counseling, our focus is to make you function at your very best. Our aim is to help each and every individual to gain more confidence in themselves, build a strong self-esteem, have strong and healthy relationships, have a more focused career mindset, find ways to cope with mental health problems like stress and anxiety, improving perceptions, cancelling out the negative and having a more positive outlook on everything, break self-destructive patterns, and increase satisfaction and positive self-worth.